What about sleep?

Have you ever heard the term “sleep debt?” If you have, do you know what it means and how it can impact your life?

If your body needs eight hours of sleep to function properly and you only get five hours, you procure a sleep debt of three hours for that night. This debt is then compounded the next night when you once again don’t get enough sleep. This cumulative effect also called a sleep deficit, is known as sleep debt.